GLOCCOVNAA is an abbreviation for 'Great Life of Conflict, Climax or Virtually Nothing At All'. That was the long and ridiculous name I came out for my blog when I was 18 years old. Do click on the colourful icons on the right to check out different types of posts in this blog.

11 June, 2015

3 Simple Steps to Get Your Medication Near You

Have one of these scenarios ever happen to you?


- You have medications to collect at the hospital every month but it is very far away?
- You go for check-up at the clinic near your home but it is more convenient to collect your medication near you workplace?
- You are planning to stay with your son/ daughter in another city over the festive season?



If you have been struggling with the inconvenience of collecting your medication, there is a solution for you! Introducing the Sistem Pendispensan Ubat Bersepadu, or in short SPUB, a Value Added Service (VAS) offered by almost every government healthcare facility in Malaysia. It may sound like a new service when I put it this way, however this service has been implemented since 2003, making it almost 12 years old already. The key feature of this service is that it brings your medication closer to you

I have seen many instances where orang asli and other farm workers who stay very far away from the nearest hospital find the need to travel there monthly to collect their medications before they found out about SPUB. Imagine the amount of time and effort they could have saved by just collecting their medications at a nearby health clinic instead. If you have been experiencing similar troubles, you should try it out too...

Step 1: Where?
The most important thing to remember is to tell your pharmacist where you want to collect your medications next month and subsequent months. If you are unsure, you can always enquire with your pharmacist to find the most convenient facility to collect your medications. Your medications will then be delivered to your selected facility for subsequent collection. Please note that once you have selected your destination, you should try not to collect your medication at another facility because they will only give you a week supply if they have your medication in stock. So it is best to be sure of your desired destination to get the most out of this service.

Step 2: How?
Another important thing to remember is to register for this service when collecting your medications. This is a step that many of my patients forget because they assume the pharmacy knows where they want to go next. The registration for SPUB is actually very simple. After you tell your pharmacist where your desired destination is, he/she will fill a simple form for you and put a red stamp on your prescription to indicate that your prescription has been validated. When collecting your subsequent supply, simply show them the red stamp and you will be supplied with your medications.

Step 3: When?
As usual most medications will be supplied on a monthly basis and SPUB is no exception. The pharmacist who has dispense the medications to you will inform you the date to collect your subsequent supplies. One thing to note is that delivering your medications to your desired destination may take some time but we guarantee that they will be ready to be collected at the informed date.

With these 3 simple steps, you will be saving yourselves so much precious time and money instead of spending them on the road and traffic jams. You will also be less likely to run out of medications and even if you do, your solution is just a stone throw away, If you think this service is useful, do SHARE it with your friends and family, you will be doing them a favour.



lalanandaFRY
11/6/15

07 June, 2015

11 Things to Know When Collecting Medication at Government Pharmacies

It has been some time since I have blogged and several incidence at work motivated me to write this article. As you may know, I am a government health clinic pharmacist and my job is awesome since I get paid to assist patients with their medications and change their lives for the better. At least that is what I work hard to do for my patients every day at my counter where tonnes of patients come and go. Some patients are nice and really appreciate my advice, however others whine about how long they have waited for the pharmacy staff to just pick medicines from shelves.

Trust me, I have visited the outpatient as a patient before countless times. I understand that the process from the start at the registration counter till the end at the pharmacy can be long and tedious. So I am here to help every patient to get the best service at a government pharmacy. I am talking about speed, efficiency and other services some might not know about. Here are the
11 Things to Know When Collecting Medication at Government Pharmacies

1: Check Prescription
A prescription slip is like an order made at a restaurant, the doctor lists all the medications you need for the pharmacy to prepare. Most of the time doctors will give you a complete prescription and everything will go well at the pharmacy. However occasionally during peak times, doctors do get confused and issue prescriptions that may not be yours. So remember to make sure the doctors got your name and identification right before you get the medications prepared at the pharmacy to reduce the hassle of getting the confusion sorted out.
2: Wait for your Number
Government pharmacies are like banks, we give different calling numbers for a variety of prescription types. That number sheet is very important because when your medication is ready, your number will be called. Please hold on to your number like you would in banks because if you do not come to the counter with that number sheet when your number is called, your number might be skipped after it has been called for 2-3 rounds. We also use the number to make sure the medication is really yours, so please present the number sheet when collecting your medication, It might not sound very serious at first but you might be given medication meant for another patient who happens to have the same name. I'm sure you know that it is very common to have similar names in Malaysia and could be dangerous.
3: May I know your Name please....
I am sure by now you have noticed a trend to identify the patient's identity in the first 2 steps and this is probably the most crucial. In many cases I have observed, patients are not always the ones collecting the medications at the counter. Sometimes the medications are collected by parents for a number of young children and we need to make sure correct medications are given to each child. So when we ask you for whom is this medication for, please make sure you can tell the full name of your child, father, mother, grandpa, grandma or whoever the prescription is for.

4: Is my prescription still Valid?
You might not know this before but every prescription has an "expiry date" or "duration of use". If you have seen a regular prescription, you will notice that there is a duration stated for the medications, that is its validity period. This is to inform the pharmacy how long you should be using the medications and to ensure timely follow-up checks with the doctor to monitor your progress for patients who have appointments. So do make sure you do not skip your appointments because we can't supply your medications with your old "expired" prescription anymore.
5: We give what the prescription tell us to
Pharmacy staff are trained to supply the medications as listed in the prescription prepared by the doctor. I have been told countless times to give additional antibiotics or cough syrups by patients and I have to deny all of them. It isn't that I am not willing to help, it is just that we pharmacists are not allowed to add or remove any medications to the prescription. Sometimes the doctor may think that a certain medication is unnecessary for you or maybe just forget to include that medication in the prescription. If you think there is/are some medications you need that are not listed in the prescription, you would have to see the doctor again.

6: One month supply only?
Yes, it is our standard practice in government pharmacies to give 1 month supply of medication and to give a date to collect your medication again next month, even if the prescription is valid for a longer period. You would need to present the prescription for subsequent supplies every month until the prescription "expires". Please do not request for 3-4 months supply just because you are unwilling to travel to the pharmacy monthly. We understand that it is inconvenient, but if the pharmacy provides additional supply to you and everyone else, we fear that we might not have sufficient stock to supply to all patients.
7: Collect your medication here only
If you recieved your prescription from a doctor at a particular hospital or clinic, please try not to use it at another clinic without telling the original pharmacy. If you walk into another clinic pharmacy to get your subsequent supply without prior arrangements, they will most likely give only a week supply. So do try to stick to the same pharmacy unless you are desperate. If you are moving out of town or if you wish to collect your medication nearer to your home, we do have a special service known as Sistem Pendispensan Ubat Bersepadu (SPUB) that can be arranged. More details on that in number 9.

8: What's taking so long?
At every government pharmacy we have a policy to supply medications to patients within 30 minutes. As I have mentioned previously, all prescriptions go through several rigorous processes in the pharmacy before medications are ready to be dispensed to patients and it takes time. We do our best to minimize errors and still prepare everything within the alloted time. Please be considerate and do not rush us if you have waited for 10-15 minutes! If you are in a hurry and do not have time to spare, you can consider number 9.

9: Try out some VAS
Apart from the usual dispensing, every government pharmacy also offer Value Added Services (VAS) that are designed for your convenience and to reduce waiting time. As mentioned in number 7, SPUB is a VAS designed to allow patients to collect their subsequent supply at another healthcare facility that is more convenient. Many of my patients opt for SPUB to collect their medication either nearer to their homes, nearer to their workplace or when they are moving out of town. All you need to do is to tell your pharmacist the place you want to collect your supply and you will receive an additional red stamp on your prescription. This stamp will indicate to the refered pharmacy that you have made prior arrangements and will be eligible for your standard supply.
Some government pharmacies also offer drive thru, postal services, SMS n Take and Telephone n Take. If you are interested, please check this LINK and enquire at the pharmacy.

10: Bring a Bag
Since 2012, the health ministry has been promoting the Green Earth campaign that aims to reduce the usage of plastic bags. All government pharmacies in Malaysia do not provide plastic bags even if you have a long list of medications, so I suggest bringing a big recyclable bag when collecting your medications for your convenience. You wouldn't want to be stuffing medication boxes into your little handbag or balancing them with just your hands.
11: It is Free!
Yes, you read it right, the medications are free. The only fee you pay in the hospital or clinic is at the registration counter for check-up, which is normally between RM1-15. There are no additional charges even if you are prescribed with more than 10 types of medications. So next time you collect your medications, you will notice that the medications do have pricetags on their label but you do not need to pay for them. They are there to let you know and appreciate how much the medications are actually worth. However foreigners are charged more during registration and will only be given 5 days supply of medication.

Next time you go to a government pharmacy, remember these 11 tips to have a nice experience collecting your medication. I hope I have made everything clear about our procedures and how you can get everything done quickly and conveniently. If you have any enquiries, please leave a comment below. Don't forget to SHARE this with your family and friends if you think this may be useful to them.

lalanandaFRY
7/6/15

09 May, 2015

Stark Contrast to the Beginning


7 years ago when I was in college, I still remember a time when my handphone had a poster of the then-upcoming movie Iron Man and my ringtone was the Black Sabbath song Iron Man. Back then when my class mates asked me what that song was, I will tell them the name and they will immediately ask whether it is the theme song for the 2008 movie. Well, yes and no. The song was used in the movie many times probably due to the name, but I doubt Black Sabbath knew their song would be used in a Marvel movie 38 years later! Wow... It actually took them 38 years to use this song in an Iron Man show!


It was really disappointing actually because I remembered several announcements stating that the movie was going to be released in late 2006 or early 2007 but nothing came out till May 2008. There wasn't that much hype by then, especially after the disaster of Spiderman 3 left me with a bad taste in my mouth just a year prior. As a fan of Iron Man since I saw the animated series on Saturday mornings as a kid, I knew I was going to see it anyway no matter how bad it was going to be. Please please prove me wrong!!!


WARNING: 
The following features stunts by a bad and irresponsible student. So for your safety and protection, do not attempt to recreate or re-enact any stunt or activity you are about to read below. You have been warned, so please proceed.


It was May 2008, I had just finished sitting for one of the gazillion exams/class tests in college. There was some sort of carnival at college and we were expected to participate for fun raising. If I'm not mistaken my class sold pizzas and drinks at our stall for the whole morning. The most awesome part is that all our pizza and drinks were sold out so fast that we could pack up and leave early. I had mixed feelings about that though... I had 5-6 hours to burn before my bus comes and nothing to do at all (exams and assignments were completed), so I decided to go to the cinema to watch the new movie I always wanted to watch, Iron Man.

So did I play truant? Theoretically yes, but I completed all my work early and there was no class that day. We had a great time having lunch together and watched the movie I have been waiting to see for so long. The movie definitely didn't disappoint me at all. In fact I still think that Iron Man is still the best movie of the Marvel Cinematic Universe to date, no wonder why it started the long running streak we now have today. It was the most fun I ever had in a movie with friends, so I rest my case.

Looking back 7 years and even rewatching it now, the movie is still so much of an enjoyment. Hmm... I wonder what they will do with Iron Man 2? Maybe introduce a new character like Black Widow?

lalanandaFRY
9/5/15

01 May, 2015

Random Photos from Glasgow #2

I'm back! Here are some "Summer specials" from my photo albums. You will notice some sepia tint on almost all my photos here because... well that was my intragram-est craze of placing filters on summer photos to make them look more summer-ish. Those were the days when I just found out how awesome Picasa was. Enjoy...

How often can you say "I was in a pack of Mentos Gum with my buddies"!
Magnify the clock tower, this was the first photo I shared with my parents telling them that it was still bright almost 10pm.
Gothic? What does that actually mean?
This garden was just 5 minutes walk from my residence, so beautiful during summer.
Our first visit to Glasgow Green with a football.
They turned George Square into Philadelphia to film the beginning scene of World War Z.
It isn't unusual to find people sitting quietly beside a river feeding birds at Kelvingrove Park
Does it look like Hogwarts? Some say yes, but I just don't see it.
The Monument of Maternity, another landmark just a stonethrow away from my residence
Come to think about it, this guy must have regretted becoming a bird toilet.
Again, please leave a comment if you like them. It is fun for me to revisit these photos and I hope it is fun to you too.

lalanandaFRY
1/5/15

26 April, 2015

Random Photos from Glasgow

When I was studying in Glasgow a couple of years ago, I didn't have a car and didn't have a friend who owned any means of transport. That meant that whenever I wanted to go somewhere, I either had to walk there or take some sort of public transportation. But the great thing is that it was always cool and comfortable. So sometimes I do enjoy just strolling around aimlessly, sometimes for hours during the weekends, bringing nothing but my camera so that I can capture some interesting shots along the way.


I was doing some spring cleaning on my PC when I came across a bunch of photos folders containing all these unsorted photos that I haven't seen in 3-4 years. Just clicking through them brought back memories of the magnificent year I spent in Glasgow. I'm sure some of the photos will resonate with other MPharm friends too. I present to you a kaleidoscope of random photos I took from my walks around Glasgow. Enjoy...
Little girl: Don't worry daddy, I can drive too!
I sat in a bus that had a car on it, could be even more awesome up there :)
Glasgow Cathedral just before Christmas is so beautiful
Walking on ice in the Necropolis during sunset
Very blue St Andrew's Suspension Bridge at Glasgow Green
Twisting down the Lighthouse
Old buildings still tend to stand out from the rest in my eyes
Something as simple as the Glasgow Green Tidal Weir can be beautiful too
Imagine walking in the park as leaves fall from the branches in Autumn
How about having a cup of java under the stars?
What do you think about my photos? Do you think I should do more of these? Please leave a comment if you like them. I may be doing more of these, or may be some from Malaysia too.

lalanandaFRY
26/4/15

19 April, 2015

My OnePlus One #4

For most people getting a smartphone or any other gadget, there will be a few stages

  1. Seeing commercials of the gadget on billboards, television or at the shop.
  2. Purchasing said gadget at the shop.
  3. Using the gadget non-stop for a few hours.
  4. Occasionally use it for a year or so.
  5. Go back to step 1 for a new gadget.
OnePlus First Unofficial Gathering and Secret Santa Gathering with OnePlus Co-founder Carl Pei, OnePlus Head of SEA Business Development CP Lim, @Jevoly and OnePlus forum members and me!
However when it comes to OnePlus One in Malaysia, there is a totally different world out there to explore. First of all, the community behind the OnePlus in Malaysia is very active. I'm not saying other phones don't have active fan following, but the OPO community has not stopped moving since before the product was announced. Every few weeks, every few months, there will be something new and amazing users find out about this product. Exploring the device is like an experiment everytime, unleashing new potentially useful functions nobody has discovered before.

I think the most interesting progress the phone and its company has is the claim that Android Lollipop (then called Android L) was going to be released within 3 months of its official release. Of course by now we know that they could not fulfill their promise of releasing before February 2015. If you follow the progress of the company, you would know that OnePlus started to have strains with Cyanogen in India when Cyanogen decided to sign an exclusive deal with Micromax to release the YU Yureka phone with CyanogenMod 11 in December 2014. Micromax then turned around and sued OnePlus in Delhi High Court to ban the sales of OPO in India with CyanogenMod just after it was launched.

Long story short, the whole conflict resulted in production of a new OnePlus in-house make of Andriod Lollipop known as OxygenOS released on 4 April 2015 so that they would not need to rely on Cyanogen's ROM for its release in India and the rest of the world. This ROM was a huge leap for OnePlus in response to pressure from fans and critics of their broken promises time and time again. So now OPO users will have at least 3 options to proceed, flashing OxygenOS, wait for the OTA update of CM12S or retain the existing CM11S. Savvy OPO users might find and flash other ROMs online to their liking too.

Another milestone is happening 11 months after the official launch of the OnePlus One and 6 months since I got my hands on it. OnePlus is finally releasing it for sale officially in Malaysia on 22 April 2015. They have partnered with Malaysian telco Maxis to sell the Global edition OPO and is organizing an official fan gathering in Menara Maxis KLCC on 24 April 2015. Maxis's current marketing strategy uses OnePlus's existing good reviews from international tech websites and reviewers to boast the phone's reputation in order to increase awareness of this awesome product. It is surprising to me that OnePlus is releasing this phone with a carrier instead of the usual online off-contract route this time. Could it be possible that it is sold on contract similar to their other MaxisOne contracts? But these are just speculations, nothing is confirmed until then.

The OnePlus One and OnePlus as a company has gone a long way internationally and is finally coming to Malaysia. Hopefully one day when they release their follow up OnePlus 2 maybe later this year we will be able to get it in stores like any other phone instead of the crazy 6 steps that brought my phone around the world before reaching me. It would sound ridiculous 6 months ago, but it may be different now. We shall see where things are going from here...

***Update 26/4/15***
Good news! OnePlus has finally gone away with their invite system on 20 April 2015, so no more Tuesday specials and no more time-bomb invites to give away anymore. I am not sure whether it is in conjunction with their anniversary, but nevertheless it is what all us fan were waiting for.
Another good news is that they have launched the OPO in Malaysia already. As I expected, the OPO can be purchased off contract as well as with the typical Maxis carrier contract.

lalanandaFRY
19/4/15

08 February, 2015

Lanchang Untouched

I am a city kid. Born and raised in the city, studied in the city, worked for a while in a city. So when I was told that I would have to choose between a town or a village for my job posting, it was a tough choice for me. Well, I ended up choosing the village instead of the town just because it placed me much nearer to my family and the city. For the first few days at my new working place, I dreaded the village life and complained a lot about how far it is from my house. But now that I have been working for around 10 months at Lanchang, I learnt how to appreciate this quiet village.

Well, the intro is getting too long, let's dive into the few interesting facts about Lanchang. I somehow feel "responsible" to at least share something nice about Lanchang as the clinic pharmacist. I'll try to make it like one of those top X reasons to visit... hehehe... Let's see whether it works out!
If you search Lanchang on Google now, the first interesting that come out is always Kuala Gandah Elephant Conservation Centre. This is a center designed to take care of Asian Elephants that has been listed as an endangered species since the 1980s. Since it was built, the PERHILITAN management has been tracking down and taking care of these elephants until they are old enough to be released back into the wild.
The center is free to visit every day including weekends and public holidays and there are special shows every day around 1pm - 2.30pm including video documentaries and guided visits around the facility.
A short distance away from the Elephant Conservation Centre is another tourist attraction, a private park called Deerland. The location is quite odd for a family themed park/zoo in my opinion, but it sure attracts many tourists from all over the world with not only deer, there are many other animals in the park including snakes, hedgehogs, iguanas and many more, Something special about this park is the chance to get up close to the young deer and the opportunity to feed them with food provided by the care givers.
Deerland is a wonderful place for adults and children alike and it is totally worth the entrance fee of RM6 (adults) and RM4 (children below 12). The park is open everyday except Friday from 10.30am till 5.30pm.
Now for a basic history lesson. Malaysians out there who still remember your Form 2 Sejarah (History) may know this. There was a Malaysian warrior who fought a war against the British colonist at the very spot in the picture above, Lubuk Terua, Lanchang. His name was Dato' Bahaman, Orang Kaya Semantan. It was the 1890 when the British took control of Pahang while Dato' Bahaman was the Orang Besar Raja, a leader and administrator of land given by the Sultan. Tension was on the rise when the British set up a police station at Lubuk Terua and he was instructed not to interfere. Resistance against the invading forces erupted when the British forces launched multiple attacks on several local strongholds, resulting in what is known today as the Semantan War.
By 1892, the British instructed the Sultan to form a team known as Gerakan Sultan to attack Dato' Bahaman's forces in hopes that he would surrender out of loyalty to the Sultan. The plan did successfully remove his forces away from Semantan but only for a month before returning with help from Tok Gajah and recapturing Lubuk Terua. Unfortunately after months of defending their fortress at Lubuk Terua against continuous bombardment from the British, Dato' Bahaman's forces had to retreat and ending the war against the British in Pahang completely. He is regarded as one of the great Malay warriors and currently has two schools named after him in Lanchang. Currently there are no remains of his fortress at Lubuk Terua as they were destroyed by the British. However there is a huge tree at the Semantan riverbank said to be the site where the fortress was back then.

Lastly, for those who do not know where Lanchang is, here is a map of Pahang with Lanchang circled. If you want, do drop by the local clinic to visit another attraction, me... heeheehee!
lalanandaFRY
8/2/15